Before burn fat, we must first understand what fat burning is. To know the causes and mechanisms of fat reduction, effectively losing weight without getting tired for nothing. Burn fat is when the body draws excess fat to use as an energy source. The body
No matter how much we take care of our health, we have to admit that sometimes we feel bloated to the point of wanting to burp and fart. Gas in the stomach can cause us to experience these unpleasant symptoms. Some people experience it once
Eating vegetable salad is considered a way to lose weight for many people. But not everyone will get the results they want from eating salad. Of course, vegetable salad is beneficial to the body. It provides vitamins, minerals and dietary fiber in relatively large quantities compared to
Calcium is a mineral that is necessary for the body to build and maintain strong bones and teeth. When the body lacks calcium or has a condition called hypocalcemia, it not only affects the bones, but also causes other body systems to malfunction. Symptoms of hypocalcemia:
Due to various factors, whether it’s social, economic, political, or even weather. Many people experience headache almost every day, to the point that it becomes normal. The headaches that many people experience are different. Headache is a common symptom. Each person may have different symptoms and
Energy drinks, have long been popular all over the world, many people drink them to stimulate their bodies, to be ready to work at their best, or to regain energy after a tiring workout. It is as the name suggests, which is to provide energy
The word ” endorphin ” comes from two roots: “endogenous” meaning within the body and “morphine” meaning a drug that relieves pain. Endorphins are neurotransmitters produced by the pituitary gland and hypothalamus gland. They are natural hormones that help relieve pain, reduce stress, improve mood, and enhance well-being.
Cold pressed juice, a healthy drink, rich in vitamins from vegetables and fruits, an option for those who are losing weight, helps increase the efficiency of the digestive system, reduces constipation. Can fruit juice really help you lose weight? Juice extracts cannot be consumed to lose
Have you ever wondered how menopause is related to osteoporosis ? Why do postmenopausal women tend to lose bone mass and be at risk of osteoporosis? This article will answer your questions and give you advice on how to take care of yourself to reduce the risk that will occur
Birth control pills are > 90% effective in preventing pregnancy. They also help regulate menstrual cycles, relieve menstrual pain, heavy menstruation, reduce acne, reduce the risk of ovarian and uterine cancers, and help treat endometriosis. However, birth control pills do not protect against sexually transmitted diseases.