Due to various factors, whether it’s social, economic, political, or even weather. Many people experience headache almost every day, to the point that it becomes normal. The headaches that many people experience are different.
Headache is a common symptom. Each person may have different symptoms and severity of headaches. Normally, headaches in everyday life are not cause by serious diseases. Most are cause by stress from studying or working, insufficient rest, and the body is dehydrat. Which can be cure by taking care of yourself.
Approaches to symptom relief
Acupressure to relieve pain: If anyone is experiencing mild headaches, headaches from tense muscles, neck, shoulders, muscle tension, migraines. Or pain from office syndrome, they can use acupressure to relieve headaches. Just massage and press the painful area to relax the muscles. Then stretch the neck muscles. The headache will be relieve because the massage can stimulate blood circulation, making you feel relax.
In addition, if you use various essential oils in the massage. It will be a very effective way to relieve migraine pain. Oyster oil is a well-known essential oil that can help relieve headaches, such as:
- Lavender oil helps relieve migraine headaches and associated symptoms.
- Peppermint oil can help relieve headaches from muscle tension or stress headaches.
- Eucalyptus oil helps relieve sinus headaches.
Do activities that help you relax: Doing activities that help you relax is another effective way to relieve headaches, such as playing yoga โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, practicing breathing exercises, meditating, watching movies, playing games to relax, and listening to music. However, the music you choose to listen to to relax should be slow and easy to listen to. You should not choose music with a violent rhythm because it can make some people feel more tense.
Rehydrate your body: People who have frequent headaches should observe themselves whether they are people who do not drink enough water. Dehydration is one of the causes of headaches. Drink more water. Or when you have a headache, drink lemon juice with a little honey, warm ginger water, or peppermint tea, which has a scent that can help relieve headaches.
Magnesium supplement: Magnesium is an essential mineral that is essential for proper bodily functions, helps regulate blood sugar levels, and helps with the nervous system. There is clear evidence that people who regularly get migraine headaches are more likely to suffer from magnesium deficiency than those who do not. And taking a magnesium citrate supplement of 600 milligrams a day can reduce migraine headache pain.
However, some people may experience side effects such as diarrhea after taking magnesium supplements, so it’s best to start with a low dose.