No matter how much we take care of our health, we have to admit that sometimes we feel bloated to the point of wanting to burp and fart. Gas in the stomach can cause us to experience these unpleasant symptoms. Some people experience it once in a while, while others experience it often or every time after eating. Bloating can be caused by many things, including health problems or eating habits. This type of bloating is often caused by the body digesting certain foods, and those foods cause gas in our digestive tract.
Soft drinks
Carbonated drinks and other sodas can increase the amount of gas in our digestive system. These drinks often cause burping and sometimes cause bloating. This is because they contain carbonic acid. When this acid enters the body, it turns into gas that accumulates in the stomach. When the gas flows back up through the mouth, it eventually causes us to burp. herefore, you may want to replace your soda drinks with water or fruit juice, which may help reduce bloating due to gas in the stomach.
Processed foods
Processed foods such as breads, desserts and salad dressings all contain a number of ingredients, especially fructose and lactose คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, that can cause gas in the digestive system. The high levels of these additives can lead to increased gas in the stomach.
Avoid difficult-to-digest foods
Certain types of food, such as fried food, high-fat food, salty food, and pickled food, are difficult to digest. Eating them increases the risk of bloating and indigestion. You should avoid these foods.
Candy and chewing gum
Like soda, eating candy can also cause you to swallow air, and many of them use the sweetener sorbitol, both of which can lead to gas in the stomach. And Chewing gum may not seem like a gas-causing substance, but chewing gum can cause you to swallow a lot of air. Additionally, sugar-free gum, or gum that contains sugar alcohols such as sorbitol, mannitol, and xylitol, can be difficult to digest. So if you chew gum and experience excessive burping, your doctor may recommend that you stop eating it to reduce gas in your digestive tract.