Cold pressed juice, a healthy drink, rich in vitamins from vegetables and fruits, an option for those who are losing weight, helps increase the efficiency of the digestive system, reduces constipation.
Can fruit juice really help you lose weight?
Juice extracts cannot be consumed to lose weight. However, you should choose fruits that are low in calories and sugar. Today, juice extracts have become part of meals and are also another health drink option, such as drinking to help with the digestive system or to remove toxins from the body.
What is juice extract?
Cold pressed juice is juice obtained by cold pressing or extraction to separate the juice from the fruit fibers by using a cold press juicer that uses hydraulic pressure to squeeze the juice out.
Benefits of fruit juice extract
Fruit juices have many important benefits, such as:
- Rich in vitamins such as vitamin A, vitamin C and dietary fiber, but less than eating fresh fruit.
- Improves the digestive system and reduces the risk of constipation.
- Contains antioxidants
- Get natural sugar
- Eat and feel refreshed
Are juices as beneficial as fresh fruit?
Drinking pressed juice is not as beneficial as eating fresh fruit because the process of extracting juice reduces the fiber that helps with digestion. In addition, eating fresh fruit makes you feel fuller, reducing appetite for those who want to lose weight.
Does juice contain sugar?
Fruit juices contain sugar, but the amount of sugar varies depending on the type of fruit. For example, a glass of orange juice contains about 23 grams of sugar, which is considered high compared to the amount of sugar you should consume per day. According to the American Heart Association, men should not consume more than 36 grams of sugar per day and women should consume no more than 25 grams per day. Therefore, when consuming fruit juices, you should consider the amount of sugar in each type of fruit to avoid any negative effects on your health.
Fruits for those who are controlling their weight
Fruits for those who want to control their weight should focus on fruits that are low in calories and easy to find, for example:
- Papaya: 13 calories per 100 grams
- Watermelon: 33 calories per 100 grams
- Guava: 42 calories per 100 grams
- Oranges: 42 calories per 100 grams
- Apple: 52 calories per 100 grams
- Guava: 60 calories per 100 grams
High calorie fruits
- Tamarind: 333 calories per 100 grams
- Durian Stem Long: 187 calories per 100 grams
- Bananas: 148 calories per 100 grams
- Banana: 147 calories per 100 grams
- Jackfruit: 117 calories per 100 grams
One way to reduce the amount of sugar in juice is to add vegetables to the juice recipe, such as kale, ginger, cucumber, carrots, mint, etc. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Adding these vegetables not only enhances the taste of the juice, but also adds benefits.
Eating healthy is important for controlling weight and enhancing both physical and mental health. In addition, eating a balanced diet is also an important thing to do because good health starts with eating healthy food. For those with chronic diseases, they should consult a nutrition specialist before starting to eat to lose weight.