Eating vegetable salad is considered a way to lose weight for many people. But not everyone will get the results they want from eating salad. Of course, vegetable salad is beneficial to the body. It provides vitamins, minerals and dietary fiber in relatively large quantities compared to other types of food. And it definitely has a good effect on weight loss. But sometimes eating salad the wrong way can have the opposite effect as well. And which meal is best to eat? We has some advice for you.
Have a salad for breakfast
Breakfast is a very important meal and should not be skipped because our bodies need energy to nourish the brain. Vegetable salads are very suitable for breakfast.
What we eat for breakfast will affect our overall health throughout the day. So, no matter how rushed you are for breakfast, if you have a salad, which must be emphasized is a good salad with enough nutrients, such as vegetables, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, protein, and good fat (which may be from salad dressing), will make your breakfast complete and very valuable to the body.
We can choose a quinoa salad, which is high in protein, to eat for breakfast, alternating with other salads as you like. That’s it, your breakfast is full of quality food from salads. Plus, it’s low in calories and easy on the stomach. If you don’t like the taste of quinoa, you can replace it with tofu, boiled soybeans, lentils, and other legumes.
Importantly, eating a lot of vegetables for breakfast also helps to stimulate the body’s metabolism. Anyone who is comfortable eating a salad for breakfast You can eat it without any worries.
Have a salad for dinner
Dinner is the time when we shouldn’t eat heavy food because our activities will decrease. The body may take longer to burn food.
Eating a vegetable salad for dinner is also very suitable because it is low in calories. But there is a caution that you should not eat salad close to bedtime because vegetables contain fiber that takes time to digest. If you choose to eat a salad for dinner, you should eat it at least 3 hours before going to bed.
Finally, which meal is best to eat: choose to eat it for breakfast or dinner, depending on what suits your lifestyle. For example, if we have frequent appointments in the evening, we may have to eat or have activities with our family. Choosing to eat a salad for breakfast regularly will help balance our total daily calories. Or if you prefer to eat dinner, you will lose weight quickly.