Energy drinks, have long been popular all over the world, many people drink them to stimulate their bodies, to be ready to work at their best, or to regain energy after a tiring workout.
It is as the name suggests, which is to provide energy to the body. Most are make up of two main ingredients: sugar and caffeine. Typically, an energy drink contains more than 80 milligrams of caffeine.
Other ingredients in energy drinks and their effects on the body.
- Ephedrine is a common ingredient in weight loss products and vasoconstrictors. It stimulates the central nervous system and can cause adverse effects on the heart.
- Vitamin B group Vitamins that convert sugar into energy and develop muscle firmness.
- Creatine is a naturally occurring acid that provides energy for muscle contractions.
- Inositol is part of the B-complex vitamin family (but it is not a vitamin, as it is synthesized by the body). It helps transmit information within cells in the body.
- Taurine is a natural amino acid that helps stimulate heart rate and muscle contractions.
It have the properties of stimulating the body to feel refreshed, alert, and help increase the ability to perform various activities สมัคร ufabet กับเรา รับโบนัสทันที. And since this type of drink contains ingredients that affect the body’s functions, safety should be take into account and appropriate consumption as follows:
- Drink no more than 450 ml of energy drinks per day.
- Do not mix energy drinks with alcoholic beverages, as energy drinks can make you more alert and slower to get drunk, which can lead to drinking more alcohol.
- Pregnant or breastfeeding women should avoid drinking energy drinks.
- Do not consume energy drinks to replace water or electrolytes lost during exercise.
- Children and teenagers should not drink energy drinks because caffeine can adversely affect heart and brain development and can cause addiction.
Consuming energy drinks in moderation is safe for your health. If you feel consistently tired or exhausted, try healthier options, such as
- Eat protein or carbohydrates such as chocolate milk, fruits, boiled eggs, peanut butter, etc. because protein and carbohydrates provide energy and build muscle.
- Drink water to keep your body hydrated. Drink 1 glass of water when you wake up, when you eat, before and during exercise, and after exercise.
- Exercise, move around, or do activities that move your body regularly to feel refreshed and have the energy to do various activities all the time.
- Eat fresh fruits and vegetables, nuts and yogurt to get enough vitamins and minerals, or consult your doctor for advice on taking a vitamin supplement if you feel weak.
Finally, if you feel consistently tired or exhausted, try healthier options, such as short workouts or drinking plenty of mineral water, to reduce the risks associated with energy drinks.