Who are you? When it was late at night, my stomach was always hungry, and when we couldn’t resist the hunger Accidentally ate a late night meal Finally had to sit and regret. Because the weight that has risen in such a way that it cannot be traction But don’t worry, because today, Hello, the doctor will recommend a late-night menu that is low in calories and low in fat. I don’t have to sit and be suspicious that I will gain weight. ทางเข้า https://ufabet999.com/
Late night food that is not fat that you should choose to eat
A must-have item in the refrigerator for late-night eaters is inevitable: Yogurt. Yogurt is an important source of calcium. that help strengthen bones and teeth And is an important part in the production of melatonin (melatonin), which helps to sleep as well Yogurt also helps in the digestive system. Help prevent constipation. And most importantly, it is a food that makes you feel full. But low in fat and few calories, but you should choose to eat natural yogurt. or low-fat yogurt that do not mix the fruit so as not to add extra calories to that meal
Although popcorn may seem like a high-calorie snack, there are actually very few calories in popcorn. Three cups of popcorn has less than 100 grams of calories and over 4 grams of fiber, keeping us full without weighing you down. however You should opt for popcorn without butter, sugar, caramel, or salt, but you may want to consider baking it in a convection oven or microwave. and mixed with spices or dried herbs to add flavor without adding calories instead
Egg dishes, whether boiled eggs, soft-boiled eggs, poached eggs, fried eggs or omelets, are all late-night menus that can be easily done. It takes time quickly, fills the stomach, is nutritious. And it’s low in calories because one egg only uses about 72 calories. Instead, they provide up to 6 grams of protein that will make you feel full. If possible, choose to eat soft-boiled eggs or poached eggs that do not require cooking oil. But if you want to fry eggs try to use less oil Or make a poached egg instead.
If you feel the craving for dessert in the middle of the night instead of grabbing a snack. Try switching to eating fresh fruit instead. Many fruits contain melatonin, which helps you sleep. It has a sweet taste from the natural sugars contained in the fruit. Helps to quench the craving for sweets And has a lot of dietary fiber. helps to fill the stomach and preventing blood sugar levels from rising In addition, many fruits They also contain vitamins, minerals and antioxidants that help fight inflammation and slow down aging. Examples of fruits to choose from are bananas that are easy to eat and satisfying, or kiwis that are high in magnesium, melatonin and calcium. Help in matters of sleep.