Carrot have many properties. If anyone has a health problem with irregular blood circulation, carrots can help nourish the body to adjust to normal because carrots are rich in vitamins and minerals that are beneficial to the body. They also have many other benefits, such as health, medicine, or cooking. And most importantly for women, skin.
Drinking fresh vegetable or fruit juices always gives energy and nutrients to our bodies if we drink it in the right amount and enough per day. Drinking carrot juice is the same. In addition to being delicious, it can also increase the benefits to our health
Today, ยูฟ่าเบท has brought a recipe for making carrot juice that is very easy to do on your own, including the many benefits of carrots for everyone.
There are no fixed steps or ingredients for making carrot juice, as it depends on individual preferences. Some households may blend other fruits or vegetables together to enhance the flavor and aroma.
Things to prepare
- About 6 medium carrots, washed with clean water
- 1 lime
- 1/2 inch ginger
How to make carrot juice
- Peel off the outer skin of the carrots and ginger.
- Cut the carrots and ginger into pieces so they are easy to blend.
- Put the chopped carrots and ginger into a blender and add a suitable amount of clean water.
- Pour into a glass and season with a little lime juice to enhance the taste.
Tips: But if you want to drink carrot juice more refreshingly , you can refrigerate it in a container with a tight lid for 1-3 hours before consuming it.
Everyone knows that eating vegetables and fruits is beneficial to health, especially in terms of skin care. Carrots are a vegetable that, in addition to having beautiful colors and being used as an ingredient in food menus and as a garnish on dishes, can also be blended into a drink. Drinking it has many health benefits.