Superfood are a group of foods that are highly beneficial to the body, often coming from nature, including menus that combine to provide high nutritional value, emphasizing the process of making and producing from nature, or even methods that preserve nutrients completely. This is classified
as this type of food, which makes it a food that is accept and widespread around the world.
Superfoods is a popular marketing term for naturally derived health foods. It generally refers to a combination of naturally derived food ingredients derived from plants, animals, or microorganisms that are beneficial because they contain or are sources of substances that promote good health.
Foods that are classified as superfoods ทางเข้า ufabet https://ufabet999.app include foods that contain high levels of antioxidants, vitamins, minerals, dietary fiber, healthy fats, or beneficial plant chemicals, without any other components that can cause harm to the body. In addition, foods that are sources of probiotic microorganisms are also classified as superfoods .
Basically, the types of Superfoods are divid into 3 main categories as follows:
- Vegetables and fruits: It must be vegetables and fruits that come with vitamins, minerals and benefits that are significantly higher than normal, such as chia seeds, avocados, berries, cruciferous plants, etc.
- High protein meats and plants: Some types of meat are also consider to have outstanding nutritional value, especially protein, and can therefore be includ in this category, such as sea fish, chicken, and plant-based proteins.
- Health Supplements: It’s not just fresh food that is consider superfood, but also supplements that are design to be easy to eat and carry around, such as concentrated vitamin C or collagen from deep-sea fish.
Superfoods are healthy foods that are all around us and are not difficult to access. Many of them are foods that we are familiar with and commonly. Currently, these Superfoods are used as ingredients in ready-to-eat food and beverage products to provide more choices and convenience for consumers. Choosing to consume a variety of foods that are nutritionally complete and have health benefits is an important factor in helping to promote good health for our bodies.