Sleep is also very important for living things because we humans spend 1/3 of our lives sleeping, or 8 hours out of 24 hours each day. Therefore, we must prioritize sleeping in order to have good health.
Are you tired of waking up in the morning with pain and stiffness in your neck, shoulders, and back? These symptoms can make you feel unrested throughout the day. For some people, these symptoms can be so disruptive that they affect your daily efficiency.
Sleeping positions for each person may be different according to their own preferences or conveniences, without considering the future impacts that may cause neck, shoulder, or back pain. Today, ยูฟ่าเบท has some sleep tips to recommend. If you follow these tips, in addition to protecting your physical health and reducing neck, shoulder, and back pain, it will also improve your mental health.
The best sleeping position for those with neck pain is to sleep on your stomach and on your side because it allows your neck to be in a straight line, allowing your neck muscles to fully relax. However, you must also use a pillow that properly supports your neck.
Proper sleeping must support all parts of the body, support the spine well, and not cause the spine to arch or curve too much, which can cause back pain.
Lying on your back
- When sleeping on your back, your ear bones, shoulder bones, and hip bones should be in the same plane.
- A mattress that is too firm will leave a gap in our lower back. The back muscles will be tense, especially when sleeping on your back, causing lower back pain.
- A mattress that is too soft will cause your back to sink in, causing you to curl up against each other while sleeping on your back.
- The sleeping position requires a pillow to support the neck and shoulders, and a pillow should be used under the knees to reduce the arching of the back so that the neck is in the same plane as the body, which will make resting more comfortable.
Side sleeping position
- When sleeping on your side, your spine should be in a straight line, with no part higher or lower than the other. You should sleep with your lower legs straight, the top leg bent at the hip, and the left leg placed on a pillow, with your back slightly arched. This position can help relieve back pain, but you should use a pillow that is shoulder-height.
- Sleeping on your side causes compression in the shoulder and hip areas, which is the cause of shoulder pain, back pain on the left or right side of the back.
- Sleeping on your left side makes it harder for your heart to work because your weight presses on it. And food remains in your stomach and digestion is poor.
On the other hand, sleeping on your stomach should be avoid for those with neck pain because. It causes you to turn your neck to the side for a long time, resulting in neck fatigue and inadequate relaxation.
In addition, sleeping on your stomach can also lead to back pain because. It forces you to arch your back, putting your spine and nearby muscles in an unnatural position.