Calcium is a mineral that is necessary for the body to build and maintain strong bones and teeth. When the body lacks calcium or has a condition called hypocalcemia, it not only affects the bones, but also causes other body systems to malfunction.
Symptoms of hypocalcemia: Some may people not have any symptoms or show any symptoms at first, but as it becomes more severe, the following symptoms may occur:
- Cramps, muscle tension, muscle weakness, or muscle spasms
- Dizziness
- Numbness, tingling, or pain like needles are stabbing you in your face, mouth, hands, or feet.
- Hallucinations or mood changes, such as feeling anxious, confused, depressed, irritated, etc.
- Bones are easily broke
- Shaky or having difficulty balancing
- Slow heart rate
- Having problems with memory
In addition, calcium deficiency also causes long-term effects on various parts of the body, such as brittle nails, slow growth, thin or dry skin, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, etc.
People with risk factors for calcium deficiency include:
- Eat a strict vegetarian diet that does not drink milk or consume anything related to animals.
- Chronic kidney disease
- Have a chronic digestive system disease, such as chronic inflammatory bowel disease or diarrhea-like irritable bowel syndrome.
- Vitamin D deficiency
- Menopausal women
- Chronic liver failure
Hypocalcemia can be prevent by eating a nutritious diet that the body should receive, especially foods that contain calcium and vitamin D, such as:
- Sea fish that contain essential fatty acids, such as salmon or tuna.
- Eggs and protein-rich foods such as beans, tofu, etc.
- Green leafy vegetables and fruits such as broccoli, oranges, figs, etc.
- Dairy products should be select as low-fat types because regular milk may contain a lot of saturated fat and trans fat, which can increase the risk of high cholesterol and heart disease.
If you are allergic to cow’s milk, drinking almond milk regularly can help increase the amount of calcium in your body very well. It is also suitable for the elderly who have problems chewing and digesting food. Currently, there is a production of almond milk in UHT boxes that can drunk immediately.
You just have to choose a product that uses a natural whole bean squeezing process, which is a process that still preserves natural nutrients that are beneficial to the body. It does not use bean powder or concentrate. By observing and comparing the amount of nutrients your body receives from consuming on the side of the box, these methods will help reduce the risk of calcium deficiency.